Episode 003 - Dealing With Burnout
Our health is not only impacted by what we eat and how much we exercise. It is about what makes us happy and what stresses us out. This can include relationships, family, career, money, spirituality and mindset. These categories impact our health and well-being, by impacting how we feel and how well we take care of ourselves.
Conquer Your Chaos - Simple Strategies For Healthy Living is a YouTube show that discusses ways you can live a more balanced life. New episodes come out every Wednesday.
In Episode 003 I talk about In talk about my recent experience of dealing with burnout and what I did to help myself get back on track.
You can click here to view this episode.