Episode 004 - Getting Unstuck
Our health is not only impacted by what we eat and how much we exercise. It is about what makes us happy and what stresses us out. This can include relationships, family, career, money, spirituality and mindset. These categories impact our health and well-being, by impacting how we feel and how well we take care of ourselves.
Conquer Your Chaos - Simple Strategies For Healthy Living is a YouTube show that discusses ways you can live a more balanced life. New episodes come out every Wednesday.
In Episode 004 I share a powerful journal exercise that can help you get unstuck and motivated.
Click here to view this episode.